3 Steps on How to Manage Stress
Did you know that emotional stress affects your body, too? These steps will help you manage stress in any situation.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit HealWithin.
In today’s world, many of us are experiencing stress in one way or another. Our bodies react to the pressure, which can stress us out even more!
If you feel stressed, here are some steps you can take to help:
- Pause
- Become aware
- Give yourself a specific timeline to let go and compartmentalize
- Come back fresh and clear
- Give yourself some “me” time
- Get the book, Heal-Thy Mind-Body
More information about the Ice Flower, Gol-e Yakh
https://en.wikipedia.org/wiki/Chimonanthus
Daily Gratitude Group:
https://www.facebook.com/groups/2179264339028870
Get the Compose, Clear, Create 33-Day Calendar – a journey to manifest your desires and create at the HealWithin Shop:
https://healwithin.com/shop/compose-clear-create-33-day-calendar
Sign up for HealWithin Membership and get Daily Affirmations. HealWithin membership also gets you exclusive invitations to special HealWithin events, including seminars, Group Experiences, and essential webinars.
Join today!
https://healwithin.com/healwithin-membership
Until next week, God bless you, and may the universal light surround you.
HealWithin Kids – helping motherless children
Heal Talk with Liza TV – if you would like to be a guest or sponsor the show, please visit https://liza.tv.
Missed some episodes? They are on my YouTube channel.
Do you know of someone who’s ready to change a habit or needs to heal within? contact me at: info@healwithin.com
I’m here for you.
Thank you for this. I’m following your advice and it’s working.