Steps to De-Stress

Steps to De-Stress

Have you noticed that everything on the news is negative? It’s all about murder and mayhem. Popular television shows are also about murder and mayhem, and they are all on during Prime Time, just before you go to bed. Have you wondered why you are not sleeping as soundly as you would like to? Let’s talk about some steps to de-stress.

Steps

  1. Do not read or watch disturbing content before bed
  2. Listen to your breathing
  3. Listen to white or brown noise
  4. Listen to calm music, you can ask your smart speaker to play calm or sleeping music for you
  5. Breath and OHM whose vibrations will relax you and get you ready for sleeping

You have more power than you believe.

Get tickets for The 3E Event at https://the3eEvent.com/tickets/

In the video, I show you how to OHM, which are the same steps Liza takes during here dental work. Watch the video here.

#healtalktuesdays #WeHealWithin #lizaboubari #youmatter #isittrue

Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit HealWithin.

Daily Gratitude Group:
https://www.facebook.com/groups/2179264339028870

Get the Compose, Clear, Create 33-Day Calendar – a journey to manifest your desires and create at the HealWithin Shop:
https://healwithin.com/shop/compose-clear-create-33-day-calendar

Sign up for HealWithin Membership and get Daily Affirmations. HealWithin membership also gets you exclusive invitations to special HealWithin events, including seminars, Group Experiences, and essential webinars.

Join today!
https://healwithin.com/healwithin-membership

Until next week, God bless you, and may the universal light surround you.

Transcript of Steps to De-Stress

HealWithin Kids – helping motherless children 

Heal Talk with Liza TV – if you would like to be a guest or sponsor the show, please visit https://liza.tv.

Missed some episodes?  They are on my YouTube channel.

Do you know of someone who’s ready to change a habit or needs to heal within? contact me at: info@healwithin.com

I’m here for you.