How to Release Negative Thoughts

Welcome to Heal talk Tuesdays with Liza. Where transformation begins as we evoke embrace. Evolve. Greetings, greetings, greetings and welcome to Heal Talk Tuesdays with Liza. It’s so good to be here with you isn’t it. Wow. We had an amazing weekend. Many of us had. And of. We celebrated the 3E this last weekend any for you were a part of us. We evoked we embraced and I believe we evolve the. And for those of you who missed it perhaps. Next year we’re already planning our ninth annual 3E event. Because nine is the number. So for those of you who do not know me my name is Liza Boubari. I am your expert clinical hypnotherapist stress management consultant. And the founder of HealWithin. The. The healing center. And also HealWithin International which is. The nonprofit that I founded Plus the 3E event which is an annual event empowering women and just Few days ago we had our two day get away retreat in Palm Desert and it was magnificent. I received so many so many compliments. So many beautiful messages. That in all the years that I had done my 3E event the seven. The seven one prior to this. Believe it or not. They enjoyed it but no one got as impacted and received so much and walked away with as much. In the last two days and this year than ever before. So I guess a two day retreat is the place to be. And. So how are you doing? How is everything going on in your life? Today I want to talk about two things It’s about women. It’s about empowering women and it is in at the end I’m to give you a tool and technique for everybody to release things that you have been holding onto. So. Number one are going to talk about the powerful female immigrants. Why am I talking about this because this is a book that I am very proud of. And Twenty-four women who wrote a chapter they have a chapter in this book. It’s not a small pockets it is I think wine. My chapter in its from page fifty four to sixty four it’s approximately nine pages and one page and with the bio. But, oh my god the amazing stories. Of each woman has it and then you come to know the power. of every single person which you probably have a story within you. And believe it or not I’m going to be starting. Where is it? Okay I don’t have it here. We’re doing. I will post it here. That this prompted me. With my publisher Michael D Butler. From and. Who was or title sponsor. We launched something at the 3E Event and is called the Power of She. Is going to be the story of thirty-three Armenian women who want to be a part of a book that I am spearheading and if you want to be in a book, have a chapter, talk about your story of overcoming challenges to be where you are and how are you are making a difference in the world today. Or what your story is and what you would like to share it can be expertise your expertise it can be a technical expertise you can be. A part of your life it can be something that you’re speaking on you have a cause what ever it is. A few want to be a part of this book. Please DM me. It is called The Power of She, and I know why I don’t have it here with me, but I would love to show you the cover by what we will do is definitely posted so you can see the picture and I will posted in the comments. That’s number one number two to is. What is happening around the world. And what is happening any if you have not. Seen anything. In the news in the regular channels CNN, NBC, ABC, and FOX is the dilemma that so many of us have because the biggest coverage in the world is not happening. In which is. What happened in Iran. What happened and what is happening globally and. When we are talking about. Globally what is happening in Middle East in Iran it is about this a beautiful. Essence of. Women in the country around the world. Are coming and standing and actually. We want to say. This. Young girl. Amini Who died. She was beaten. She was. Hospitalized because of our her beatings and then she went into coma for few days and then she died approximately two. Three weeks ago and. That in itself has sparked something for all the women. In Iran to stand up. And not only in Iran. But every woman. In that country. And the men who are supporting them. Have come out they are marching. Standing by one another. They took all their scarfs up. Their jobs out. Every one is standing up and showing up in solidarity. It’s not a fight going on but it is is. It is like a revolution. Of. That is starting. Of saying we have a right. I matter. You matter she mattered and that’s exactly what my talk was. At my three event. But I want you to know. There’s thousands out in Germany. In. England. In France. Toronto. At everywhere and Canada. And. In new York Los Angeles we had over eight thousand people. Just last weekend. Drive it’s free Iran. It’s. About. Standing up for the right there are so many youngsters that have felt. As if suffocating in that country because of their rights. Was taken away it’s as if you have no right to exist as a female as a male even the male so many have been tortured and killed at the university even in America. So when this kind of for think it’s happening globally it’s bigger than me, too. What does it say. It says see me. Hear me. Here I am. So. It’s an atrocity of what’s happened. In Iran. Against. The women. And suppressing. For so many years. But I guess it takes one. Shall we say. Mass. A meaningless death was a sacrifice. Which Has started this revolution. Bless her soul. Because. It became the seed. They know they. When we think of a plant. And the beautiful flowers that are out and it’s green and it’s a blossoming. When we look at the soil is very dark. It’s wet. And. It’s it’s moist. But. Deep inside the seed is planted in the darkest. Which is just like a lotus. So. But that’s the seed. That it’s going to blossom to be what this is. And now. The seat as blossoming. Everyone is standing up and saying. We have a right. Hear me. I matter. See me I matter and. All that. Is exactly. What the message of 3E is. Because. Just like the practice that I am doing if you agree. It to heal within. Means. Not the surface but sometimes we have to. Nurture this beautiful plant. In order for the healing to begin because even when we think A plant is dead. If you. Tend to it. With tenderness. And you give it its nutrition. And put it in the right pot. With the right lighting with the right to water. Everything. Will grow again. It will come to life. And I believe it’s. The same. With life. With being. Real. For hard. Hello my dear how are you. Oh my god I haven’t talked to you in such a long time I don’t know I was just wondering. If this thing is happening in Pakistan. Is this. Being covered in Pakistan. And because we have the same almost the same thing happening the suppression and they are standing up. Because this is happening and globally I was wondering if it is also happening. For the women. Standing up in solidarity in. Pakistan and India and everywhere else so thank you for being here. Every one of us. Has the right to be here. You know they say America is the land of the free. But even here. We realize is that we can be anything we want. As one of my speakers at the three event said. This is the land of opportunity. Truly. Everyone has the opportunity I don’t know about the freedom. To speak inducer bow rehabbed the right. When we have the opportunity to be who we want to be. We have the right to stand to speak and do everything and this. is what we are talking about. And that’s why so many of us thousands of us millions of ours. Are wondering. Where is the coverage for that in this country. Because this is bigger than me too. So we just wanna say. We to. So. To heal. If you could just. use this technique. It’s very simple no matter where you are. All you have to do. Is sit back in your chair. And for just a few. Moments. Take a nice deep breath. Close your eyes. And for just a moment I want you to think back to an hour ago. A day ago. A month ago. If you have any hardships and his sadness. If there was any pay. Discomfort. If there is any trauma. Sadness. If you are angry about something. Or have built up resentment that you. Had not. Thought of. If you have suppressed. Any of that anger and resentment and if you have any. Thing that you’re ashamed of or feel guilty of. Or have been guilty. Just for a moment close your eyes and let all our pour. Pour into your conscious mind and bring it to surface. Anything from. An hour ago. A day ago. A month ago a year ago ten years ago maybe five years ago maybe three years ago. Or maybe when you were five years old. Maybe when you were ten years old. Things you saw. Things you heard. Things you said. Either knowingly or unknowingly. That you felt it. Where you were told. All that somewhere somehow has pain to you. Are you still feel the pain. And you held onto it. I want you to. Just like speed of light just let it all come. And think about it. And then from here from the top of your head drop it as if you can see it you can hear it. And right before you speak it. You allow it to sink in. And let it all come down from your shoulders into your arms from your arms into your hand from your hand into the palm of your hand. Just open your hand the palm of your hand face of and just let it all drip. Of flow. All come into the palm of your hand. Just loaded on. Drip. That at all. Come into the palm of your hand. And let your hand become real heavy. I want you to take a whole of all that. I want you to put it all in the palm of your hand. And feel the weight. Feel your arm feel your hand get heavy. And the more you think of at the more you feel the more you let go and drop it in the palm of your hand your hand. Was feel much heavier than your mind your head. Every thought every idea every concept every image every thought. Every word. And if it is just a feeling let the feeling drop into the palm of your hand if it is thoughts words that you heard that were spoken to you. Were harsh. Or you said something. Let it all. Come. No judgment just release. Release and let it go. And bring it into the palm of your hand. Hm. And the moment you have it all reported all just for now. As much as you can. Feel that tingling sensation at the palm of your hand. If I after doing so much I can still feel more. Feeling guilty. Being told. That I’m wrong. Or I felt. Not enough. South my mistakes. I’m just dropping it in here. In contrast to laugh. And when you believe you’ve had emptied. Most of it. Just for today. When you to lovingly close it. Close the palm of your hand. Close the palm of your hand. And very gently lovingly. Squeeze. Squeeze. Squeeze. Squeeze. Squeeze. Squeeze. Squeeze. As if juicing it. As it a juicing it all and then and the count of three we’re going to release the whole thing. One Two Three. Let it all go. Let it all go and shake off shake it off shake it off shake it off and let it all drop. It releases. Literally a drains so much. That you have suppressed. That you have held onto. Without realizing. Everything. That you thought of you how long to either knowingly or unknowingly either consciously or subconsciously. That had weighed you down. Or has been weighing you down. That you didn’t know you can just release. As a matter of fact. This evening or tomorrow morning. When you take a shower. Just close your eyes do the same thing again. As shake it off you can even do it with both hands and shake it off. But the beauty is when from the left hand you bring in you receive abundance you receive joy you receive and as you receive and you give in your nurture it’s the right hand this dude doer that races it and let’s it go. I want you to. Feel. That you are a total control. And no matter what it is that you held onto. Today. Just for today. You can just shake it off. And if you practice this. Every day. At least once a day. It didn’t take even three minutes remember the three. Took you it can take you only three minutes to do the same. And can be just fast as this. You think it. You pour it in here you squeeze it all out you let them a girl and you feel lighter. And when you take a shower to stand under the shower and as the water is coming down you say to yourself from this day forward. Every day in every way I release and let go. I am clear. I am calm. I am connected. I am key cleansing. I am powerful. I am strong. I am worthy. I am light. I am love. I am loving. I am kind. I am deserving. I am worthy. I am. I. I matter. If a simple. Affirmation. It’s a simple suggestion and it is so wonderful to do something when you do it physically emotionally and with the power of suggestion to you. With the affirmation in. To release and let go. You no longer need to hold onto things that are not. A necessity. And have already done its course. It’s time to release. It’s time to let go. It’s time to heal within. So. Lot of people think that hypnosis or hypnotherapy. Is like a relaxation. But it is more than a relaxation. Because we’re not working with your frontal lobe and your cognitive but we tap into your subconscious mind where the blueprint in the programming yes. But today, you just learned one small, easy technique to do it on your own in the comfort of your house, your office your car no matter where you are you take three minutes. You release you let go you shake it up and guess what. You can go on into your day and Have a light. Have a bright. And have a lovely happy day. My name is Liza Boubari and by trade As a clinical hypnotherapist, I want to say, Transformation begins. When you. Are ready to heal within. Until next week. I bid you good bye. And if you want to be a part of the the Power of She. DM me or message me. We’re going to have thirty-three. Powerful. Women. As part of this new book. With Liza. And. It’s gonna come out January. Goodbye and made a universal light surround you. God bless. Bye bye