Nurturing Mental Health from Within
October shines a light on both breast cancer and mental health awareness—two aspects of wellness that are deeply connected. When your mind is calm, your body follows. This week’s talk is about nurturing your mental health by reconnecting with yourself through breath, gentle movement, and daily mindfulness.
Whether you’re dealing with overwhelm, rumination, or the weight of daily stress, this is your reminder that peace begins within. By easing your mind, you create space for your body to heal and your spirit to thrive.
