Podcast Episodes

Stories Of Our Parents

Stories of our Parents

Stories of Our Parents

Uncover the hidden impact of stories from your past and learn to release emotional burdens this Forgive Mom and Dad Day with a powerful healing practice.

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Adjusting To Daylight Saving Time

Daylight Saving Time – Adjusting

Adjusting to Daylight Saving Time

Struggling with daylight saving time? Learn how hypnosis can help reset your internal clock, improve sleep, and bring ease to seasonal transitions.

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Waves

Embracing Life’s Unexpected Waves

Embracing Life’s Unexpected Waves

Life is full of unexpected moments – from sudden downpours to unforeseen challenges such as illness, loss, or accidents. In these times, our responses shape our inner energy and guide us toward resilience. Hypnotherapy can provide tools to reframe our thoughts and support our journey to healing.

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Breaking Free Of The 3 Cs Featured

Breaking Free from The 3 C’s

Breaking Free from the Three C’s of the Mind: Complaining, Comparing, and Criticizing

The Three C’s—Complaining, Comparing, and Criticizing—drain your energy and keep you stuck in negativity. Learn how to break free and shift towards empowerment with the Three E’s—Evoking, Embracing, and Evolving.

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Teen Anxiety Heled Through Hypnotherapy Feature

Teen Anxiety Helped Through Hypnotherapy

Helping Teens Navigate Anxiety with Hypnosis

Teen anxiety is on the rise, and it’s affecting families everywhere. Boys, in particular, may not show their anxiety as fear but as anger, irritability, or withdrawal. Moms often feel helpless, unsure of how to reach them. Hypnosis offers a powerful way to bridge the gap, helping teens regain control, calmness, and confidence. Discover how this transformative tool can make a difference.

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Boundaries

Boundaries – Setting Lovingly

Setting Loving Boundaries

Greetings and welcome to another insightful edition of Heal Talk Tuesday with Liza! Today, we’re diving into a topic that isn’t talked about nearly enough—boundaries. Setting boundaries isn’t about controlling others but about honoring yourself. It’s about knowing your worth, protecting your energy, and ensuring that you feel safe and respected in every interaction. So, let’s explore the power of setting loving boundaries and how they impact your life.

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You Are The Miracle Featured

You Are the Miracle

Your Are the Miracle

You are the Miracle! Greetings, beautiful souls! In these challenging times, with destruction and uncertainty surrounding us, it’s easy to feel overwhelmed. Whether it’s witnessing devastating fires in Los Angeles or facing personal fears, it’s crucial to pause and remember one vital truth: you are the miracle. This week on “Heel Park Tuesdays,” Lisa dives deep into finding balance amidst chaos, transforming anxiety into empowerment, and embracing the present moment with clarity.

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Reconnect With Yourself In The New Year

Reconnect with Yourself

Reconnect with Yourself in the New Year

As 2024 comes to a close, it’s time to reflect, reconnect, and set intentions for the year ahead. The new year is a chance to celebrate the beauty of endings and embrace the power of new beginnings. Let’s journey together into 2025 with mindfulness, purpose, and a renewed sense of self.

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Resolutions Vs Intensions

Resolutions vs Intensions

Resolutions vs Intensions

As we celebrate Christmas Eve and look forward to the New Year, it’s the perfect time to reflect and prepare for what’s to come. While resolutions often feel like a list of obligations, intentions offer a kinder, more fulfilling way to approach the year ahead. Let’s set the tone for a meaningful 2025 by focusing on what truly matters.

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