Finding Peace in the Noise
Discover how finding peace in the noise can calm your mind, ease stress, and help you reconnect with purpose during life’s loudest moments.
Completion and Rebirth – The Number 999
Completion and Rebirth – The Number 999
Completion and rebirth isn’t an ending—it’s the opening that lets you unmask pain, release emotional weight, and rise renewed.
The Power of 40: Renewal, Release, and Rebirth
The Power of 40: Renewal, Release, and Rebirth
Today’s conversation is about numbers, cycles, and the beauty of renewal. As September arrives—the ninth month of the year—we are reminded of completion and rebirth. Just as a child comes to full term in nine months, this season invites us to reflect on what has reached completion in our own lives and what we are ready to bring forth anew.
Women’s Equality
Women’s Equality – Strong Because We Rise
On this Heal Talk Tuesday, I reflect on Women’s Equality Day and National Dog Day. Both are reminders of the love, worth, and equality we all deserve. Together, we explore how unconditional love, inner confidence, and standing up for our voice create transformation that lasts.
When Stress Speaks Through Your Body
Stress Speaks Through Your Body
Stress speaks through in the body. Hypnosis can help you stop, reset, and heal from the inside out.
Self-Compassion
Self-Compassion: The Healing Power of “I Am”
True healing begins when you listen to your body, embrace self-compassion, and honor the space between your thoughts, feelings, and soul.
Should vs Could
Should vs Could
Welcome to Heal Talk Tuesday! I’m Liza Boubari, and today we’re exploring the powerful shift from “Should” to “Could.” This may sound like a small change, but it has the potential to transform how you see yourself and how you approach challenges.
Your Emotional Reset: From Stress to Strength
Emotional Reset for You
When we experience stress, our bodies respond physically—tight shoulders, headaches, stomach tension—and emotionally, often showing up as irritability, anxiety, or even numbness.
If you’ve been feeling stressed, weighed down, or emotionally drained, now is the time for your emotional reset. Start with a breath, a pause, and the belief that you are worthy of peace. Explore my guided hypnotherapy sessions available in the shop—and take this moment to reset and step into a life of clarity and strength. Because when you heal within, everything around you begins to change.
Your Emotional Weight – The Pressure to Tip
When Tipping Feels Like a Trap
The pressure to tip – it’s that quiet knot in your stomach when you tip out of guilt? It’s a symptom of something deeper—an old pattern of people-pleasing that quietly drains your energy and joy.
Your Body Remembers What Your Mind Tries to Forget
Your Body Remembers What Your Mind Tries to Forget
Explore something deeply personal—and profoundly healing: the way our bodies hold on to trauma long after our minds have tried to forget. Whether it’s panic, anxiety, or a sudden unease that seems to come from nowhere, your body might be whispering what your conscious mind cannot name. This is about honoring that inner signal and learning how to truly heal—from within.
