Podcast Episodes

Presence and Freedom

Presence and freedom are not abstract ideas. They are lived experiences shaped by memory, identity, fear, and choice. In today’s Heal Talk Tuesday, I reflect on my birthday, my roots, and what it truly means to be present in the here and now. This is a conversation about honoring where we come from, recognizing the layers that shape us, and remembering that every part of who we are matters.

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What is Your Heart Protecting?

Have you ever noticed how your heart reacts before your mind even has time to catch up? That reaction is not weakness. It is intelligence. Today, I want to talk about what your heart may be protecting and why what we often label as anxiety or insecurity is sometimes a very old form of self-protection.

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From Fear to Freedom

In this Heal Talk Tuesday, I speak from the heart about fear, healing, and the quiet exhaustion so many of us carry. From global pain to personal struggle, fear shows up in many forms. Today’s conversation is about how healing begins, how hypnotherapy works at the subconscious level, and why your voice, your experience, and your healing truly matter.

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The Courage to Have a Voice

There are moments in the world that stop us from scrolling past and force us to feel. In this Heal Talk Tuesday, Liza Boubari speaks from the heart about courage, collective suffering, and the quiet resilience found in both global movements and deeply personal battles. This conversation bridges what is happening in the world with what may be happening inside you.

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March Forward: Word of the Year

Today’s Heal Talk Tuesday is a reflection on renewal, heritage, and choice. As many Orthodox cultures celebrate Christmas on January 6, I honor the deeper meaning of this day. Not only as a spiritual observance, but as a reminder of togetherness, reflection, and honoring who we are at our core.

As we begin a new year, many women come to me feeling exhausted, disconnected, or unsure of who they are becoming. This conversation is an invitation to slow down, listen inward, and remember that awareness itself is the beginning of transformation.

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Closing the Year with Intention

As the year gently comes to a close, this final Heal Talk Tuesday offers a pause rather than a push. In this episode, reflect without judgment, acknowledge what we survived, and recognize that nothing from this year was wasted. With compassion and clarity, healing does not require perfection, only presence. This is a conversation about intention over pressure, honoring the body’s wisdom, and stepping into the next year without dragging unfinished emotional weight behind us.

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Gift for Your Heart

The holidays invite reflection, but they also invite pressure. Pressure to feel joyful, grateful, and whole, even when we may feel tired, tender, or uncertain. In this Heal Talk Tuesday, I shared a gentle, grounding exercise you can do at home to reconnect with your heart, clarify your intentions, and begin the new year from a place of compassion rather than expectation.

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When Smiles Hide Pain

Today’s Heal Talk Tuesday is tender, and it is necessary. In light of recent losses and the realities unfolding around us, I felt called to speak about something we rarely say out loud. Pain does not discriminate. Success does not shield us. Smiles do not guarantee peace. Behind the perfection we present to the world, many are carrying quiet struggles that deserve compassion, understanding, and support.

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The Truth That Heal

Welcome to Heal Talk Tuesday with Liza. It is always good to be here with you. Today’s message was inspired by real stories and heartfelt moments in my office.

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