Blog - Heal Talk Tuesdays with Liza

You Are the Miracle

January 16, 2025January 14, 2025

Your Are the Miracle

You are the Miracle! Greetings, beautiful souls! In these challenging times, with destruction and uncertainty surrounding us, it’s easy to feel overwhelmed. Whether it’s witnessing devastating fires in Los Angeles or facing personal fears, it’s crucial to pause and remember one vital truth: you are the miracle. This week on “Heel Park Tuesdays,” Lisa dives deep into finding balance amidst chaos, transforming anxiety into empowerment, and embracing the present moment with clarity.

Reconnect with Yourself

December 31, 2024

Reconnect with Yourself in the New Year

As 2024 comes to a close, it’s time to reflect, reconnect, and set intentions for the year ahead. The new year is a chance to celebrate the beauty of endings and embrace the power of new beginnings. Let’s journey together into 2025 with mindfulness, purpose, and a renewed sense of self.

Resolutions vs Intensions

December 24, 2024

Resolutions vs Intensions

As we celebrate Christmas Eve and look forward to the New Year, it’s the perfect time to reflect and prepare for what’s to come. While resolutions often feel like a list of obligations, intentions offer a kinder, more fulfilling way to approach the year ahead. Let’s set the tone for a meaningful 2025 by focusing on what truly matters.

Embrace Your Emotions During the Holidays

December 19, 2024December 17, 2024

Embrace Your Emotions During the Holidays

The holiday season often stirs up a whirlwind of emotions. While it’s a time for joy and connection, it can also bring stress, sadness, or unspoken feelings to the surface. Instead of suppressing these emotions, this season invites us to embrace and express them fully. Here’s why self-expression matters and how it can transform your holiday experience.

Compassion and Hypnotherapy

December 19, 2024December 10, 2024

Compassion and Hypnotherapy

Compassion – Take a moment this National Human Rights and Animal Rights Day to reflect on compassion and shared humanity. Learn how hypnotherapy can help you foster inner peace and make the world a more compassionate place.

The Power of Hugs

December 10, 2024December 3, 2024

The Power of Hugs and the Importance of Safe Touch

Hugs have a unique ability to heal and connect us on National Hug Day and every day. However, understanding the balance between comfort and boundaries is essential for meaningful touch. The Boubari Method uniquely combines hypnotherapy, action coaching, and stress management to help individuals reclaim their emotional and physical well-being.

Embracing Gratitude

November 26, 2024November 26, 2024

Embracing Gratitude

At Heal Talk Tuesday, we celebrate life’s transformations and the power of gratitude. As we approach the holiday season, Liza Boubari invites us to reflect on the moments and people that shape our lives. Through powerful stories and heartfelt examples, this episode highlights the importance of gratitude, healing, and the courage to let go of what no longer serves us.

Friendsgiving vs. Thanksgiving

November 25, 2024November 20, 2024

Friendsgiving vs. Thanksgiving – Gratitude Beyond the Dinner Table

As the holiday season approaches, we find ourselves reflecting on gratitude and the ways we choose to celebrate it. Thanksgiving is a time-honored tradition focused on family and cherished customs. At the same time, Friendsgiving, a modern twist, lets us gather with chosen friends to celebrate gratitude in a more relaxed setting. Both occasions emphasize thankfulness, but each offers its own unique way to connect with loved ones and create memories.

Becoming a Non-Smoker

November 25, 2024November 12, 2024

Becoming a Non-Smoker

Join the Great American Smokeout this November 16th to reclaim your health and leave smoking behind. Hypnotherapy can help you become a non-smoker by addressing the emotional and behavioral connections that keep you hooked. Take the first step toward a smoke-free life today!

Managing Election Stress

November 25, 2024November 5, 2024

Managing Election Stress: A Guide to Staying Calm and Focused

Election Day can be a whirlwind of emotions, from excitement to anxiety. It’s more than just a democratic ritual; it’s a stress-inducing event that can push opinions and family dynamics to their limits. Staying centered amidst the tension is challenging, but there are strategies to help.

Podcast Episodes

Your Are the Miracle

Reconnect with Yourself in the New Year

Resolutions vs Intensions

Embrace Your Emotions During the Holidays

Compassion and Hypnotherapy

The Power of Hugs and the Importance of Safe Touch

Embracing Gratitude

Friendsgiving vs. Thanksgiving – Gratitude Beyond the Dinner Table

Becoming a Non-Smoker

Managing Election Stress: A Guide to Staying Calm and Focused