Stress Speaks Through Your Body
Stress speaks through in the body. Hypnosis can help you stop, reset, and heal from the inside out.
Self-Compassion
Self-Compassion: The Healing Power of “I Am”
True healing begins when you listen to your body, embrace self-compassion, and honor the space between your thoughts, feelings, and soul.
Should vs Could
Should vs Could
Welcome to Heal Talk Tuesday! I’m Liza Boubari, and today we’re exploring the powerful shift from “Should” to “Could.” This may sound like a small change, but it has the potential to transform how you see yourself and how you approach challenges.
Your Emotional Reset: From Stress to Strength
Emotional Reset for You
When we experience stress, our bodies respond physically—tight shoulders, headaches, stomach tension—and emotionally, often showing up as irritability, anxiety, or even numbness.
If you’ve been feeling stressed, weighed down, or emotionally drained, now is the time for your emotional reset. Start with a breath, a pause, and the belief that you are worthy of peace. Explore my guided hypnotherapy sessions available in the shop—and take this moment to reset and step into a life of clarity and strength. Because when you heal within, everything around you begins to change.
Your Emotional Weight – The Pressure to Tip
When Tipping Feels Like a Trap
The pressure to tip – it’s that quiet knot in your stomach when you tip out of guilt? It’s a symptom of something deeper—an old pattern of people-pleasing that quietly drains your energy and joy.
Your Body Remembers What Your Mind Tries to Forget
Your Body Remembers What Your Mind Tries to Forget
Explore something deeply personal—and profoundly healing: the way our bodies hold on to trauma long after our minds have tried to forget. Whether it’s panic, anxiety, or a sudden unease that seems to come from nowhere, your body might be whispering what your conscious mind cannot name. This is about honoring that inner signal and learning how to truly heal—from within.
Awakening Your Intuition
From Gut Instinct to Inner Power: Awakening Your Intuition
Have you ever felt something deep inside—a tug in your belly, a whisper of discomfort, or a sense of knowing before your mind catches up? That’s not just “a feeling.” That’s your intuition—your core, your inner wisdom. In this week’s episode of Heal Talk Tuesdays, we explore the sacred connection between your gut and your power. Liza Boubari, through hypnosis, peels back the layers of emotional burden, guiding us toward reconnecting with the self we’ve too often silenced.
RecLaim Your Peace
Reclaim Your Peace
When the world feels loud and overwhelming, your peace isn’t lost — it’s waiting to be reclaimed, one breath and one moment at a time.
What Defines a Woman?
What Defines a Woman?
Today, I speak directly to your heart and mind. Because what we’re witnessing right now is not just a political moment—it’s deeply human. The question on so many lips is: What defines a woman? Because what defines a woman should never be answered without also asking: Are we listening? Are we learning? Are we loving each other through it?
The Healing Power of Animals
Dogs, Horses, the Silent Language of Love of Animals
Greetings, greetings, greetings—welcome to HealTalk with Liza. Today’s episode touches something deeply soulful. It’s not about what we say. It’s about what we feel—through the quiet, unconditional love offered by animals.
