Podcast Episodes

Hypnotherapy helps cancer patients reduce anxiety and nausea, boost the immune system, and fight cancer.

When a habit no longer feels good to you, you can tap into the feeling connected to the action or habit and easily modify the feeling.

Relieve stress by using proven exercises and audio recordings that release the stress and let you go on with your life.

Weight management group is an assured way to get support for your body image goals and desires. Join us and Show Up, Stand Up and Speak Up.

Slim Down Support Group is available online as well as in person. Show up – Stand Up – Speak Up. You matter, that’s what it’s all about, right?

Some tried and true methods to destress plus audio recordings and books to help you. Want Group? Register for that, too!

Whoa! It’s hot and humid in California this summer! Get the audio recording that can help you stay cool. Start your transformation.

It’s time to embrace change. If you want to make some changes in your life and have anxiety about doing it, now is the time to consider it.

Liza talks about a person with cancer that she helped in three sessions and extended her life by another four years.

Many face challenges – but how you conquer, respond or embrace challenges, only to find ways to be happy, is only up to you!