The Weight of Secrets
We don’t usually think about secrets having weight. In reality, the weight of secrets you are carrying around with you can be profound.
Greg Reid – REAL TALK
An incredible guest on Real Talk Tuesdays, Greg Reid. From San Diego to LA, Greg joins us to share his inspiring journey and insights
The Path to Self-Kindness and Healing
The Path to Self-Kindness and Healing
Self-kindness is the foundation of healing and personal growth. Instead of focusing on loving yourself outright, which can often feel challenging, start with small acts of kindness towards yourself. This simple shift can profoundly affect your mental and emotional well-being.
Hypnotherapy and Talk Therapy – Differences
Hypnotherapy and Talk Therapy – Differences
Hypnotherapy vs talk therapy – they both have their places in mental health treatment. Hypnotherapy is excellent for focused, rapid intervention, while talk therapy provides a more extensive framework for long-term mental health improvement. Combining these therapies with mindfulness can offer a holistic mental and emotional well-being approach.
Safety – Within and Without
Safety – Within and Without
Safety is a concept that often conjures images of locks on doors and security systems. However, true safety extends far beyond the physical realm—it is a state of mind, a sense of security that comes from within. Today, on National Safe Day, we explore this inner safety and how hypnosis can help us achieve it.
Obesity Solutions Through Hypnotherapy
Obesity Solutions Through Hypnotherapy
Hypnotherapy offers a unique and effective approach to tackling obesity by addressing the root causes of unhealthy eating habits and promoting lasting lifestyle changes.
Putting Anxiety in the Cloud
Putting Anxiety in the Cloud
Cloud? No, this is not about putting your anxiety into Dropbox or Google Drive; it’s about putting your anxiety in the clouds and letting it drift away. Watch the video as Liza leads you in a relaxation technique to take you from level 10 to level 5.
Jazz to Reduce Internal Stress
Jazz to Reduce Internal Stress
Jazz music in your daily routine can serve as a powerful tool for reducing internal stress by banking joyful memories.
Understanding Trauma
Understanding Trauma
Hypnotherapy can help with understanding trauma, unveiling its profound impact on mental health, relationships, and overall well-being.
Real Talk with Carl Povilaitis
Join Liza and Carl Povilaitis and the community for a splash of fun and charity at the Kiwanis Duck Race on May 4, 2024, at Verdugo Park.
