How to Use EFT – Tapping to Relieve Stress
Emotional Freedom Technique (EFT), often called “tapping,” is a powerful tool for emotional healing that has gained popularity worldwide.
How Dogs Heal Us
How Dogs Heal Us
Dogs have long been known as man’s best friend, but their role goes beyond companionship. They have an innate ability to sense our emotions, provide comfort, and even aid in our healing. This connection between humans and dogs is powerful and can be harnessed in various therapeutic practices, including hypnotherapy.
Unload Stress Overload
Unload Stress Overload
Unload your stress overload by harnessing the power of hypnotherapy, a tool that helps wash away worries, release trapped emotions, and blow stress out the window for good.
Lynette LaRoche – Real Talk with Liza
Real Talk with Lynette LaRoche
Liza welcomes Lynette LaRoche. The discussion revolves around empowering midlife women, particularly those aged 45 to 60, to reclaim their lives after major transitions. Lynette shares her journey from a successful corporate career in the biotech industry to becoming a life architect focused on helping women redefine their lives. The conversation touches on the challenges women face in midlife, such as societal expectations, ageism, and the internal struggle to prioritize themselves. Lynette emphasizes the importance of self-acceptance, confidence, and redefining success on one’s terms. The conversation is rich with insights into personal growth, self-care, and the empowerment authentically and boldly in their later years.
Shifting from ANT – Automatic Negative Thoughts
Shifting from ANT – Automatic Negative Thoughts
Automatic Negative Thoughts (ANT) can sabotage our mental well-being, leading to a cycle of anxiety and low self-esteem. However, we can break free from their grip by recognizing these thoughts and actively working to reframe them.
Be an Olympian of Yourself
Olympian of Yourself
The power of mindset and visualization can be used to achieve personal excellence. There are parallels between Olympic athletes and everyday challenges. Mental training, focus, and support systems are important, exemplified by athletes like Michael Phelps and Simone Biles. Use these visualization techniques and mindset to lead to success, whether in sports, business, or personal life.
Exploring Authenticity: Balancing Our True and Public Selves
Exploring Authenticity
Discover the meaning of authenticity and how balancing our private and public personas can lead to genuine self-expression and fulfillment.
8 Tips On How to Create a Harmonious Environment
Creating a Harmonious Environment
Harmonious environment – Discover effective techniques to cleanse negative energy and foster a positive atmosphere in your home and office with practical tips from a seasoned clinical hypnotherapist.
The Weight of Secrets
The Weight of Secrets
We don’t usually think about secrets having weight. In reality, the weight of secrets you are carrying around with you can be profound.
Greg Reid – REAL TALK
An incredible guest on Real Talk Tuesdays, Greg Reid. From San Diego to LA, Greg joins us to share his inspiring journey and insights
