Unload Stress Overload
Unload your stress overload by harnessing the power of hypnotherapy, a tool that helps wash away worries, release trapped emotions, and blow stress out the window for good.
Lynette LaRoche – Real Talk with Liza
Real Talk with Lynette LaRoche
Liza welcomes Lynette LaRoche. The discussion revolves around empowering midlife women, particularly those aged 45 to 60, to reclaim their lives after major transitions. Lynette shares her journey from a successful corporate career in the biotech industry to becoming a life architect focused on helping women redefine their lives. The conversation touches on the challenges women face in midlife, such as societal expectations, ageism, and the internal struggle to prioritize themselves. Lynette emphasizes the importance of self-acceptance, confidence, and redefining success on one’s terms. The conversation is rich with insights into personal growth, self-care, and the empowerment authentically and boldly in their later years.
Shifting from ANT – Automatic Negative Thoughts
Shifting from ANT – Automatic Negative Thoughts
Automatic Negative Thoughts (ANT) can sabotage our mental well-being, leading to a cycle of anxiety and low self-esteem. However, we can break free from their grip by recognizing these thoughts and actively working to reframe them.
Be an Olympian of Yourself
Olympian of Yourself
The power of mindset and visualization can be used to achieve personal excellence. There are parallels between Olympic athletes and everyday challenges. Mental training, focus, and support systems are important, exemplified by athletes like Michael Phelps and Simone Biles. Use these visualization techniques and mindset to lead to success, whether in sports, business, or personal life.
Exploring Authenticity: Balancing Our True and Public Selves
Exploring Authenticity
Discover the meaning of authenticity and how balancing our private and public personas can lead to genuine self-expression and fulfillment.
8 Tips On How to Create a Harmonious Environment
Creating a Harmonious Environment
Harmonious environment – Discover effective techniques to cleanse negative energy and foster a positive atmosphere in your home and office with practical tips from a seasoned clinical hypnotherapist.
The Weight of Secrets
The Weight of Secrets
We don’t usually think about secrets having weight. In reality, the weight of secrets you are carrying around with you can be profound.
Greg Reid – REAL TALK
An incredible guest on Real Talk Tuesdays, Greg Reid. From San Diego to LA, Greg joins us to share his inspiring journey and insights
The Path to Self-Kindness and Healing
The Path to Self-Kindness and Healing
Self-kindness is the foundation of healing and personal growth. Instead of focusing on loving yourself outright, which can often feel challenging, start with small acts of kindness towards yourself. This simple shift can profoundly affect your mental and emotional well-being.
Hypnotherapy and Talk Therapy – Differences
Hypnotherapy and Talk Therapy – Differences
Hypnotherapy vs talk therapy – they both have their places in mental health treatment. Hypnotherapy is excellent for focused, rapid intervention, while talk therapy provides a more extensive framework for long-term mental health improvement. Combining these therapies with mindfulness can offer a holistic mental and emotional well-being approach.
