Breaking Free from The 3 C’s

Welcome to Heal Talk Tuesday with Liza, where
transformation begins as we evoke, embrace, and evolve.
Greetings greetings, greetings, and welcome to Heal Talk
Tuesday with Liza. It’s so good to be here with you, isn’t it?
How are you doing? I love asking that because I truly mean it,
and when you share, when you say how you feel, it means the
world for me, because it means you get to hear me, I get to
hear you, and there is a communication between the two of us.
No matter where you are, I hope you feel healthy and are safe. Today
we’re going to be talking about the three seas of the mind confusion.
Right off the bat, I’m saying what we’re
going to be talking about, because so many of
my clients come in with either one or of the
three seas, which I call the mind confusion.
One is about complaining, constantly complaining, or comparing, or criticizing.
The three seas, what do they do? It’s the sneaky habits that we have. It’s like being
stuck in a life, and it sucks the energy out of you, leaving you, feeling depleted.
That’s the deep that comes up to sea, right? Feeling
depleted, down, feeling down, feeling depressed.
So in order for you not to have that, you have to be
aware of the three seas that you may be going through.
So let’s break down the three seas. Number one, complaining.
It drains your energy, constantly complaining
of what is, because it drains your energy
by focusing on what is, wrong instead of what
could be right, or what could be possible.
It keeps you in a low frequency. It’s like you’re in a low frequency
vibration, low energy, and it’s as if there is no solution.
You’re constantly complaining about the weather,
complaining about the traffic, complaining
about your boss, your in-laws, your children, the
teachers, the politics, no matter what happens.
When you come to complain, that means I can’t find
something constructive to talk about. That is so low energy.
Now, find ways to resolve. We’re going to be talking about that.
The second one is comparing, comparing yourself to another person.
And it doesn’t matter if it is a sister, a sibling,
a cousin, a friend, colleague, you know, that
I call it the “peak of joy” because when you’re
comparing, that means the joy inside runs out.
It’s like I’m not good enough. I’m not good enough. When you measure
your life against someone else’s highlight, you rub yourself from
celebrating your own life, your own growth, your own decisions, and the
things that you have truly accomplished and done in life, felt in life.
So that’s the second see. So complain, compare, and then the third
one. The worst that I believe because it’s called criticizing.
Criticizing your body, criticizing your
hair, criticizing your wrinkles, and whether
directed at yourself or others, it stems from
judgment and it leaves you feeling worse.
Because self-criticism, especially self-criticism, when you look in
the mirror and you can hardly see the beauty within you, the body
that protects you, shields you, safeguards you. The heart that really
pumps oxygenated blood, the heart that you feel with, everything.
Because I remember a few months ago, truly, this is a true story, I
got a DM, a message, and it says, “Liza, you are so pretty. This is so
beautiful. I love watching your Heal top Tuesdays. One suggestion.
Will it be great if you would put the fake eyelashes and filter it?”.
This is who I am. I never put eyelashes because my eyes
are so sensitive. I’ve never done it, and I choose not to.
I don’t put any filter on when I am live because this is who I am.
I love my own vulnerability when I am here, when I’m naked, oops,
faux pas, and I say the wrong things. I laugh at my own sayings
sometimes, and yes, that is, I don’t take it as a criticism, definitely.
It was just a suggestion, and I love suggestions, and I choose not
to take it personally because it is her opinion, and that’s okay.
Because she’s thinking the best for me, and my best
is this. So, and I will do my best to be better.
I just choose not to put filters or anything extra
that gives a different perception. Here’s why.
Because tomorrow you may see me, and I don’t
have the fake lashes, and I won’t look the same.
I have to look at the mirror, and I have to like what
I see in the mirror, and I make it as best as I can.
So, every one of us has choices of how we communicate, how we
share, how we come across, see all the seas that I’m talking about.
So, and I do, I have complained, but I complain
with an intention to find a resolution.
You see? Here’s the thing. I will do everything to
find a resolution, and if it is something that I have
to worry about, frankly, I choose not to worry because
I turn worries into things that I can resolution.
So, all the three, the three seas, complaining, criticizing, and comparing
brings you to what? I call it the fourth dimension, which is a D.
D. We don’t want to get a D in life. We don’t want
to get a D in school, which is called depressing.
When these three become your D-fall, they create a heavy
emotional back, and it creates a mind fog leaving you feeling
what depleted, disconnected, and downhearted, and
directionless, the rationalness, that means with no direction.
When you feel disheartened, and you feel depleted, it’s so depressing.
So, what do we do to change it? Shifting
the three seas, we’re going to shift it with
the three E’s, which is my three E’s
evoking, embracing, and evolving. We invoke.
Become aware of your powers. That’s it. Become aware. Are you
complaining? Are you comparing? Or are you criticizing? Once you
become aware because this is the whole thing, this new world, the
new generation, new way of doing everything is what awareness?
So, awareness is exactly this. Become aware. How you speak,
how you communicate, not only with others, but with yourself.
So, you can catch yourself in the moment. The more you catch yourself, the more aware
you become, and the less you will do the things that bring you into the lower D.
So, the second, embrace, shift your energy, and embrace all that
you are, replacing, complaining with gratitude. Okay, I can’t
fix this, but I am so grateful to what I am and what I have,
comparing with self-acceptance, and criticizing with compassion.
And instead of criticizing, critique, learn to critique instead of criticize.
Critique means I see something is off, and here is the better way to make it better.
And what this one person who DMed me, she, I didn’t
get offense because in how I hear it, I take it as
a critique versus criticizing me. And that’s why I
don’t get upset. I choose not to get upset, right?
So, I take certain things and I shift it in a way that
becomes, I am grateful that she’s paying attention to my
messages, that she likes my messages, and she wants me
to feel more and look more appealing to the eye, right?
So, that’s a critique. And the last one involve, step into that newest mindset,
choose words and thoughts that not only empower you, but they empower others.
So, if you find yourself stuck in any of these patterns, the three Cs,
and you want to break away from those, by all means, I’m here for you.
You don’t have an expert hypnotherapist and
stress management consultant, I work with folks,
especially women and girls who constantly criticize
their body, the way they look, the way they feel.
So, I’m going to try my book, heal my body, that is
coming out in next month, it’s going to be all about that.
My stand up to slim down about how you, not only posture, about how you let go of
certain things that is weighing you down in order for you to weigh less, right?
So, all that, if you want to break free from the three Cs,
by all means, book a 15 minute consultation with me. All you
have to do is go to HealWithin.com or www.leasaboolari.com,
there is a place where you can just go to ihealwithin.com.
And go straight to my appointment. So, today’s
message is very short and I wanted to come in and say
this, and by next week I’m going to be announcing
actually the announcements are going to start this week.
I’m so jacked, I am so excited because I am elevating another thing that I
am going to be sharing with you. The cat is going to come out of the box.
But in the meantime, there is no but, there is nothing to
negate and I am saying this because I want you to stay tuned
and share my excitement with me and it’s going to be a
sea celebration of a new way of communicating and sharing.
So, for today, I want to say thank you. Thank you and I am truly grateful for
each and every one of you and that messages me, the M’s mean with questions with
problems with issues that I answer each and every one of you. I know sometimes
it’s very private and I can’t share everything, but I am always here for you.
You know why? Because you matter. You truly do and if someone has
not set back to you, I want to be the first today. You matter.
You’re this beautiful soul that is right here right now and I want you to take care
of you physically, mentally and emotionally.
There is nothing more important than you.
So, when you look in the mirror, instead of complaining, criticizing
or comparing yourself, do this. Say thank you. To the person you
are looking to in the mirror, be grateful that you can see, be
grateful that you can communicate, be grateful to all your five senses.
And I thank you for being here. My name is Liza Boubari. I’m your expert
hypnotherapist. Please do share, do like,
do message me and I’m always here. Reach out
to me. Book of 15 minute consultation call. It’s free. We can just chat. And
until then, God bless you. May the universal
light surround you always. Bye-bye.