anxietyrecovery

Finding your superpower

Finding Your Superpower

Have you felt unappreciated? Do people say you amount to nothing? You are in charge – find your superpower and shine.

Resilience

Resilience – what does it mean, and how can it help you be the best of the best in whatever it is that you want to do.

Can Hypnotherapy Help with Memory

Hypnotherapy can help memory. Lost a password or code? It’s there. Hypnotherapy is the key to unlock what your mind has locked away from you.

How Hypnotherapy Can Help Anxiety

How Hypnotherapy Helps Anxiety

Learn how hypnotherapy helps anxiety. Listen to the breathwork steps to ground yourself. Yes, you can do this!

3E Event announcement

3E Event 2022 Announcement

The 3E Event – Journey Within and Harness Your Inner Power. Join us for a healing, uplifting and expressive 2-day getaway retreat.

3E Event announcement

Daily Rituals

Practice these steps in your daily rituals. Sign up for HealWithin membership and receive Daily Affirmations.

emotions vs feelings

Emotions vs Feelings

Learn how to develop emotional awareness. Learn the difference between emotions and the feelings released by the brain.

How to Heal Trauma

How to Heal Trauma

Trauma can cause us to move into spaces of fight or flight. Here are breathwork exercises to explore when you find yourself in that state.

Denim day sexual assault

Denim day and Sexual assault

Denim Day is a day of in which people are encouraged to wear denim to combat victim blaming and educate others about sexual assault.

Better Communication

3 Steps to Better Communication

We’re talking about better communication, how we communicate, why we communicate, and what communication even is.