Finding Your Superpower
Have you felt unappreciated? Do people say you amount to nothing? You are in charge – find your superpower and shine.
Resilience
Resilience – what does it mean, and how can it help you be the best of the best in whatever it is that you want to do.
Can Hypnotherapy Help with Memory
Hypnotherapy can help memory. Lost a password or code? It’s there. Hypnotherapy is the key to unlock what your mind has locked away from you.
How Hypnotherapy Helps Anxiety
Learn how hypnotherapy helps anxiety. Listen to the breathwork steps to ground yourself. Yes, you can do this!
3E Event 2022 Announcement
The 3E Event – Journey Within and Harness Your Inner Power. Join us for a healing, uplifting and expressive 2-day getaway retreat.
Daily Rituals
Practice these steps in your daily rituals. Sign up for HealWithin membership and receive Daily Affirmations.
Emotions vs Feelings
Learn how to develop emotional awareness. Learn the difference between emotions and the feelings released by the brain.
How to Heal Trauma
Trauma can cause us to move into spaces of fight or flight. Here are breathwork exercises to explore when you find yourself in that state.
Denim day and Sexual assault
Denim Day is a day of in which people are encouraged to wear denim to combat victim blaming and educate others about sexual assault.
3 Steps to Better Communication
We’re talking about better communication, how we communicate, why we communicate, and what communication even is.
