wehealwithin

How to Stop Smoking

How to top Stop Smoking

My clients have an 87% success rate when they use the Stomp on Smoking workbook and listen to my audio recording, Stop Smoking, for 33 days.

How to release past trauma

How to Release Past Trauma

Follow along about how to release past trauma. Find comfort in the autumn and release your past trauma. Get a free audio gift!

Circle Exercise

Your Energy is With You

Do the exercise and see where you are spending your energy. It might surprise you. Get a free audio gift!

Cancer and Mental Health

Cancer and Mental Health

Learn about early cancer prevention and how mental health affects and can prevent cancer. Get a special gift.

Addicted or Dedicated

When a habit no longer feels good to you, you can tap into the feeling connected to the action or habit and easily modify the feeling.

Coping with COVID-19 Stress

Relieve stress by using proven exercises and audio recordings that release the stress and let you go on with your life.

Weight Management Group

Weight management group is an assured way to get support for your body image goals and desires. Join us and Show Up, Stand Up and Speak Up.

Online Slim Down Support Group

Online Slim Down Support Group

Slim Down Support Group is available online as well as in person. Show up – Stand Up – Speak Up. You matter, that’s what it’s all about, right?

Ways to Destress

Some tried and true methods to destress plus audio recordings and books to help you. Want Group? Register for that, too!