Podcast Archives - Heal Talk Tuesdays with Liza

Overcoming Grouchiness

October 15, 2024October 15, 2024

Overcoming Grouchiness: Practical Tips and the Power of Hypnotherapy

Grouchiness – We all have days when we feel irritable or “grouchy.” Often, this mood stems from a lack of sleep, stress, hunger, or even hormonal imbalances. However, understanding the reasons behind grouchiness can help us address and manage it. Let’s explore these causes and get practical solutions, including how hypnotherapy can play a vital role in improving your mood.

If you resonate with today’s message, it may be time to recognize your triggers and take control of your mood!

Let’s connect.

Harness the Power of the 3 Es

October 8, 2024

Harness the Power of the 3 Es

Life is a journey filled with ups and downs, but often, we find ourselves repeating the same patterns, feeling stuck or unsure how to move forward. The power of the 3 Es: Evoke, Embrace, and Evolve is the key to breaking free and stepping into a more fulfilling life. These three steps offer a powerful framework for personal growth and transformation. Let’s explore how you can apply them to unlock your potential and create lasting change.

Maris Segal – Real Talk with Liza

October 2, 2024October 1, 2024

Real Talk with Maris Segal

Liza welcomes Maris Segal. Maris shares her journey from a successful career in the biotech industry to empowering midlife women to recreate their lives after major transitions. This heartfelt conversation delves into the importance of relationships, trust, and personal growth. empowerment authentically and boldly in their later years.

How to Use EFT – Tapping to Relieve Stress

September 24, 2024September 24, 2024

How to Use EFT – Tapping to Relieve Stress

Emotional Freedom Technique (EFT), often called “tapping,” is a powerful tool for emotional healing that has gained popularity worldwide.

How Dogs Heal Us

September 24, 2024August 27, 2024

How Dogs Heal Us

Dogs have long been known as man’s best friend, but their role goes beyond companionship. They have an innate ability to sense our emotions, provide comfort, and even aid in our healing. This connection between humans and dogs is powerful and can be harnessed in various therapeutic practices, including hypnotherapy.

Unload Stress Overload

August 20, 2024August 20, 2024

Unload Stress Overload

Unload your stress overload by harnessing the power of hypnotherapy, a tool that helps wash away worries, release trapped emotions, and blow stress out the window for good.

Lynette LaRoche – Real Talk with Liza

August 20, 2024August 15, 2024

Real Talk with Lynette LaRoche

Liza welcomes Lynette LaRoche. The discussion revolves around empowering midlife women, particularly those aged 45 to 60, to reclaim their lives after major transitions. Lynette shares her journey from a successful corporate career in the biotech industry to becoming a life architect focused on helping women redefine their lives. The conversation touches on the challenges women face in midlife, such as societal expectations, ageism, and the internal struggle to prioritize themselves. Lynette emphasizes the importance of self-acceptance, confidence, and redefining success on one’s terms. The conversation is rich with insights into personal growth, self-care, and the empowerment authentically and boldly in their later years.

Shifting from ANT – Automatic Negative Thoughts

August 13, 2024August 6, 2024

Shifting from ANT – Automatic Negative Thoughts

Automatic Negative Thoughts (ANT) can sabotage our mental well-being, leading to a cycle of anxiety and low self-esteem. However, we can break free from their grip by recognizing these thoughts and actively working to reframe them.

Be an Olympian of Yourself

August 12, 2024July 30, 2024

Olympian of Yourself

The power of mindset and visualization can be used to achieve personal excellence. There are parallels between Olympic athletes and everyday challenges. Mental training, focus, and support systems are important, exemplified by athletes like Michael Phelps and Simone Biles. Use these visualization techniques and mindset to lead to success, whether in sports, business, or personal life.

Exploring Authenticity: Balancing Our True and Public Selves

July 23, 2024July 23, 2024

Exploring Authenticity

Discover the meaning of authenticity and how balancing our private and public personas can lead to genuine self-expression and fulfillment.